Our knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap is not moving correctly this commonly causes compensation to other areas, and ultimately pain. I will show you something that hopefully can make magic for your knee discomfort. Good Luck! Dr. Mandell