Sugar Withdrawal Symptoms: What to Expect and How to Cope.
Reducing your sugar intake is a smart move for better health. Though it can be challenging, the benefits are worth it. High sugar consumption is linked to obesity, diabetes, heart disease, and poor dental health. Cutting back on sugar helps prevent chronic diseases and boosts overall health. Here are points you need to know.

References:
https://www.healthline.com/health/sugar-detox-symptoms