Cred: @brockcovington via IG
Discover the shocking consequences of not changing your shoes or socks during a marathon. Watch as we reveal what happens to a runner's feet after 100 miles without a single change. Learn why it's crucial to take care of your feet during long runs. Don't miss this eye-opening footage!

#MarathonTips #RunningAdvice #FootCare #LongDistanceRunning #MarathonRunner #RunningHacks #HealthyFeet

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