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Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience!


• Video
The diet tea that I used: http://bit.ly/1JCJ4Xa

I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat.
My Food plan: http://www.wengie.com/2015/02/wengies...

Last weeks diet tips: How calories work:
http://bit.ly/14DObCn

If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF

The My Fitness Pal App: http://www.myfitnesspal.com/iphone

My blog has outfit posts and my real talks: www.wengie.com
Instagram me, I post daily pictures: misswen
Facebook Page, I'm always on this:

/ wwwengie
Facebook account:

/ misswengie
Twitter, I post really random things about my life: @wengie

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---Music by Don Valix & P.R----

Ending "Slow Jam" by Don Valix


P.R.'s music is used for my intro :)
If you are interested in his music please contact him, his super nice :