10 Fitness Myths: Uncovering the Truth for a Healthier You.
Embarking on a fitness journey can be daunting, especially with so much conflicting information out there. Here are 10 facts to debunk some common myths and help you navigate your path to a healthier lifestyle.

References:
https://www.rafflesmedicalgroup.com/health-resources/health-articles/10-fitness-myths-debunked/