As of 2024, scientific evidence suggests that **extra virgin olive oil** is the best type of olive oil due to its high content of antioxidants and polyphenols, which offer numerous health benefits. Here’s why extra virgin olive oil stands out:


1. Highest Quality: Extra virgin olive oil is obtained by cold pressing the olive fruit without the use of heat or chemicals, which preserves the natural flavors and nutrients. This process ensures that the oil retains the highest levels of oleic acid, antioxidants, and polyphenols.


2. Rich in Antioxidants: It contains more antioxidants compared to more refined olive oils. These antioxidants, such as vitamin E and polyphenols, are crucial for fighting oxidative stress and inflammation in the body.


3.Heart Health Benefits: Numerous studies have shown that extra virgin olive oil can help reduce the risk of cardiovascular diseases. It helps lower blood pressure, improve cholesterol levels, and reduce the risk of stroke.


4. Anti-inflammatory Properties: The polyphenols in extra virgin olive oil, such as oleocanthal, have anti-inflammatory properties similar to ibuprofen, which can help reduce pain and swelling.


5. Metabolic Syndrome Improvement: It is known to have beneficial effects on glucose metabolism and insulin sensitivity, making it a good dietary choice for preventing and managing metabolic syndrome and type 2 diabetes.


Overall, extra virgin olive oil is not only the most flavorful and versatile but also the healthiest option available, according to current scientific understanding.


---------------------------------------------------------------------------------------


In recent research leading up to 2024, studies have shown that consuming olive oil has significant health benefits. A study published in the Journal of the American College of Cardiology recommends moderate consumption of olive oil, specifically extra virgin olive oil due to its higher antioxidant and polyphenol content, which is linked to reduced mortality rates from heart disease, cancer, and other conditions.

To gain these benefits, researchers suggest a daily intake ranging from over 4.5 grams to upwards of 7 grams of olive oil (about a teaspoon to over half a tablespoon). This range has been associated with up to a 19% reduction in cardiovascular mortality and other health advantages. For any further questions, please consult your dietitian or doctor.