Today, I am talking to a good friend and celebrity, Selena Gomez.

Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share.

Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves.

What We Discuss:
00:00:00 Intro
00: First meeting
00: Selena Gomez: My Mind & Me documentary
00: Sharing our darkest secrets with others
00: Befriending your own inner critic
00: Learning to be more compassionate towards yourself and others
00: Taking control of your own story
00:21:01 Choosing to combat negativity with love and kindness
00:26:04 Getting asked frustrating questions
00:27:57 No one is perfect, even celebrities
00:32:27 How do you deal with imperfections?
00:37:38 Areas in your life that made you who you are
00:40:01 Embracing change
00:44:54 Mental health awareness
00:47:23 You have to be aware of people
00:53:51 How do you deal with fears?
00:56:58 What is your intention?
00: Sometimes parents project perfection around their children
00: Pain, suffering, growth
00: Wondermind - mental fitness
00: You’ll figure it out, keep going
00: Missteps parents may have taken
00: Were you always open to therapy?
00: Producing the series 13 Reasons Why
00: Selena and Mandy on Final Five