Classic Abdominal Crunches - Qik Fit Tip

myviralvideos 2009-04-08

Views 147

http://www.GetFitQik.com - To do a classic crunch, lie on your back, put your feet flat on the floor, and bend your knees. Clasp your hands loosely behind your head. Tilt back, flattening your back against the floor.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Abdominal oblique exercice - ab workout - Foot to Foot crunch (oblique crunches)
play
01:38

Abdominal oblique exercice - ab workout - Foot to Foot crunch (oblique crunches)
Easy Abs Workout Deep Abdominal Crunches on Gravity Board
play
06:34

Easy Abs Workout Deep Abdominal Crunches on Gravity Board
Great Lower Abdominals Workout Minus the Situps and Crunches
play
02:56

Great Lower Abdominals Workout Minus the Situps and Crunches
Abdominal Leg Raise Workout - Qik Fit Tip
play
01:08

Abdominal Leg Raise Workout - Qik Fit Tip
Leg Raise Abdominal Workout - Qik Fit Tip
play
00:48

Leg Raise Abdominal Workout - Qik Fit Tip
❌ ABS CRUNCHES ✔️ How can I get SIX PACK ABS & FAT LOSS at Home? #heermlgangaputra #naturalbodybuilding #weightloss #slim #fit #fitness #workout #exercise
play
00:34

❌ ABS CRUNCHES ✔️ How can I get SIX PACK ABS & FAT LOSS at Home? #heermlgangaputra #naturalbodybuilding #weightloss #slim #fit #fitness #workout #exercise
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
play
03:34

HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
How to Get Six Pack Abs Abdominal Crunches Using an Exercise Ball
play
02:05

How to Get Six Pack Abs Abdominal Crunches Using an Exercise Ball
STANDING ABS WORKOUT - AB WORKOUT NO CRUNCHES
play
04:29

STANDING ABS WORKOUT - AB WORKOUT NO CRUNCHES
Ab Exercises: Abdominal Crunches
play
00:14

Ab Exercises: Abdominal Crunches
Abdominal Crunches
play
01:13

Abdominal Crunches
Abdominal Exercises: Bicycle Crunches
play
00:18

Abdominal Exercises: Bicycle Crunches