The audio frequencies and colors in this video are for meditating and tuning the Muladhara or Root Chakra (red) which is located in the perineum, the region between the genitals and the anus. It is related to instinct, security, survival and also to basic human potentiality. It is physically linked to our circulatory and reproductive systems, and the legs, pelvic, genitals, and feet. When out of balance, you may feel tired, overly cautious, afraid of change and cold from weak circulation. Muladhara is symbolized by a lotus with four petals and the color red. It also affects sexuality, lust and obsession. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality, and spiritually it governs a sense of security.

We can't all live in the Himalayas, and let's face it, stress is in our lives and there is little time to get in tune with the world around us, the natural world we rush past. There is a solution though: tuning/aligning the 7 Chakras, the "spinning wheels of energy."

Balance can return into your otherwise chaotic life. Face it, humans are not supposed to live this way, totally detached from the natural world, shut off from reality. But we can have that contact again, for what are we ourselves if not natural beings? Getting in touch, in tune with your natural self, is within your grasp.

We, like all natural things, from the smallest single celled entity, to the universe itself, resonate on a frequency, exist within a frequency. And as with all natural things, different parts of us resonate at slight variations of that frequency.

We can get "out of tune" like a musical instrument, and in being out of tune, the world around us can seem resistant, and indeed it is. But in tune, with all our parts harmonizing with the other parts, suddenly the world itself will be in sync with us. Your drive down the freeway will feel different, standing in line, work; everything will feel different.

Like the strings of a harp, if they are not in tune, and in the proper pitch, they will vibrate like an unbalanced wheel. But tuned, in the proper pitch, the strings will vibrate smoothly, waves touch, crossing over each other and back again, like water in a stream passing softly over the pebbles it encounters along its path.

Chakras are wheels of energy, and they must be balanced. These videos will help you find that balance. You can't just balance one, you must balance them all if you are to find synch