Mushrooms and Zucchini is tastier than a meat! Easy Stir Fry Zucchini and Mushrooms Recipe!!
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If you're trying to add more plants to your diet, zucchini is as an incredibly versatile option to incorporate into recipes. Its flavor isn't overwhelming, making it a successful addition to baked goods or a satisfying substitute for pasta. The summer squash is also great by itself, sautéed, grilled, or roasted. Plus, it's perfect to serve with any protein. Not only is zucchini simple to use, but it's also extremely beneficial to your health. It's no wonder you should add this high-fiber food to your diet this summer.

Here are some of the things you should know about zucchini, including when it's in season, what some of its health benefits are, and how to make zucchini noodles at home.
Foods To Maximize Metabolism
It's a non-starchy vegetable. It's low in calories with no fat, high in fiber. It's a filler food for weight loss because of the fiber content. It helps keep blood sugar stable, regulates bowels, and improves your gut health," the RD says.

Vitamins A and C, which are found in zucchini, can also boost your immune system and help with vision. Don't peel the skin off, though. "The dark green skin has the most vitamins
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