http://TheBestWayToExercise.com http://TheBestWayToExercise.Blogspot.com Always breathe out while you exhale!!! Whenever the weight is going up against gravity... BLOW IT UP!!! Breathe out when the muscles are lifting the weight and breathe normally (in and out) when you slower lower the weight. For all of the details, please visit my website and sign up for my FREE NEWSLETTER at: http://TheBestWayToExercise.com