http://www.metacafe.com/watch/10817664/7days_diet_plan_to_loss_weight_steve_olschwanger/
Do simple workouts, here it doesn't mean taking time and doing exercises but it is different for instance, you can walk on the stairs instead of using an elevator, you can walk when it comes from a small distance, you can stand on the train instead of sitting, these workouts help in losing calories. They are not harder to follow so you can make it as a daily activity, says Steven.