http://www.slideshare.net/stevenmarkolschwanger/how-to-really-lose-weight-in-a-week-steve-olschwanger
Sleeping is more important for those who try to reduce weight. Sleep re-energizes the body. A study tells that who sleeps less weights more. Less sleep tempts to eat more and eat more unhealthy food. Those who sleeps less weighs more than who sleeps well. So sleep a lot so that the body will re-energize and your health will be stable.