For Chest and Triceps - Band Supported Dips
betteru
2009-04-02
Views 166
http://www.powerfultrainingsecrets.com - This is a GREAT exercise for developing the chest and triceps. You'll loop two training bands over a couple of bars set in the rack and do dips in the loops of the bands rather than with your hands on the bars. VERY unstable and VERY effective for hitting a TON of muscle fibers.
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