Over 30? , Avoid These Eating Habits
to Age Gracefully.
As we age, our bodies change in a way that increases the difficulty of losing weight
and living a healthy life.
If you've reached the three-decade mark, avoid these foods at all costs:.
Flavored
Yogurt.
Cutting out sweets like candy and cookies
can be a bit obvious.
But sometimes sugar is hiding in less assuming places, such as flavored yogurt.
Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream. .
Canned
Soup.
Just like mother used to make? Yeah, ok.
Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.
Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.
Sugary
Breakfast.
You're all grown up, and it's
time to start eating that way.
Many sweet morning-time pastries can contain nearly a day's worth of sugar.
Sugary diets typically don't end well. .
Those who consume 17-21% of their calories from added sugar are 38% more likely
to die of heart disease