The Best My 6am Stretching Exercises - The Best Stretching Workout:
Benefits of stretching:
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.
Enable your muscles to work most effectively.
Improve your ability to do daily activities.

Why is stretching exercise important?
Does stretching help shape your body?
How stretching changed my body?
Is stretching better than workout?

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