Synergy Kettlebell Training- Andrew Triggas Sledgehammer ...

Bob Garon 2009-03-29

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http://BobGaronTraining.com As much as I love hitting things as hard as I could and taking out well vented frustration I couldn't hoard it all to myself. So I brought Andrew Triggas to share in my joy of sledgehammer training. Here he is performing a 10 Min. Set @ 16lbs. and 30rpm. Great Job Andrew! For More Info Visit: http://BobGaronTraining.com
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