The Amazing World of Kaju (Cashew): Health Benefits, Types, and Nutritional Information

What is cashew (kaju)

Cashew nuts, commonly known as kaju in India, are not just delicious and crunchy but also packed with numerous health benefits. These kidney-shaped nuts have become a staple in Indian cuisine and are loved by people of all ages. From being a versatile ingredient in various dishes to being a healthy snack option, cashew nuts have certainly made a mark in the world of nutrition. In this blog post, we will explore the various health benefits of kaju, delve into the different types available, and understand their nutritional information.