Discover the secrets to optimal brain health and cognition with leading expert Dr. Gregory Kelly.

- Optimal brain function and cognition depend on getting enough sleep, whereas inadequate or lack of sleep can negatively impact focus and memory.
- To support brain health and cognitive function, nootropics containing nutrients like choline and essential fatty acids can fill nutritional gaps.
- Taking attention restoration breaks, especially in natural surroundings, can help restore focus and boost creativity while improving cognitive performance