Vitamin D is like a "sunshine vitamin" because our bodies make it when we are in the sun. But we can also get it from certain foods and supplements. Vitamin D is really important for our teeth because:

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It helps our bodies absorb calcium. Calcium is a mineral that makes our teeth strong. Without enough vitamin D, our bodies can't use calcium properly, which can lead to weak teeth.

Vitamin D helps in making our teeth and the protective layer on them called enamel. Strong enamel keeps our teeth safe from things like cavities.


It also helps our immune system, which fights off infections in our mouth. When our immune system is strong, it can prevent gum diseases and keep our gums healthy.

Vitamin D can reduce swelling and inflammation in our mouth, which is good for preventing gum problems.

Having enough vitamin D can help prevent toothaches and sensitive teeth.

To keep our teeth healthy with vitamin D:

Spend some time in the sun, but be careful not to get too much sun on your skin.
Eat foods with vitamin D like fish, eggs, dairy products, and fortified cereals.
If you don't get much sun or have low vitamin D, ask a doctor about taking vitamin D supplements.
Make sure you eat foods with calcium too because it works together with vitamin D to keep your teeth strong.

Dr.Sudhakar Reddy.K M
Dental Implant Studio, 1st A cross Jayanagar
2nd Block Near Ashoka pillar
Bangalore-560011
98451 98455, 98457 98455