If you are male or female over 50, or are taking one, two or more blood pressure lowering or blood thinning medications, this video will be of great help.
The most interesting and incredible thing about this gas is that you don't have to wait months, or weeks, or days for it to work, from the moment you know how to activate it inside your body, it will start working within five to twenty minutes.
A study published in the journal Clinical Hypertension, showed that one hundred percent of the people who participated in this study were able to lower their blood pressure with the help of this gas and it is not surprising that this discovery led to the Nobel Prize, as it does not require any medication. chemical and there is no expensive procedure to activate this gas, and today we are going to teach you how to use this gas in a natural and safe way.
But here's a warning! If you are already using chemical medications to lower blood pressure, reduce it or improve circulation, talk to your doctor!
Do not make any substitution, even if it is natural and safe, without first consulting a specialist.
Before learning how to use this gas, we need to understand what this gas is.
Its name is nitric oxide. Briefly and in a very simple way, it works and circulates inside our body. We can create nitric oxide only after contact with other nutrients and vitamins, so first you need to eat nitrates which will turn into nitrites and nitric oxide will be formed.
Once you understand that the whole process starts in your mouth, it's very important that you choose the right food that has a lot of nitric oxide producing capacity. To help, some scientists suggest increasing the level of consumption of vegetables with greater ability to produce nitric oxide.
We picked the top six from this list. Eating these six vegetables, have the ability to produce nitric oxide internally in your body.
First; cabbage, then chard, arugula, spinach, chicory and beetroot. Did you write down the whole list? It is important to be able to eat foods every day that stimulate nitric oxide, increasing its production within our body.
As we always deliver complete content, in addition to these six vegetables, you should now start adding other foods to your diet that can promote the formation of nitric oxide, including garlic, which can stimulate the conversion of arginine to nitric oxide.
Human and animal studies show that garlic's ability to increase nitric oxide levels can beneficially contribute to regulating blood pressure and sports performance by increasing cardiorespiratory endurance.