Morning yoga stretch? It's a good alternative (or addition!) to your first cup of coffee, and it doesn't take a lot of space to get it! These stretches can be performed on the bed and on the floor. In this quick but highly beneficial routine, we'll de-stress, clear the mind, and connect with what's most important. Morning yoga for beginners, 30 minute morning yoga routine. Yoga exercises for flexibility, free yoga exercises for beginners.