Discover how seemingly healthy foods could pose risks to your kidneys if consumed excessively. In this video, we delve into the surprising impact of spinach, strawberries, nuts, red meat, beetroot, salt, tofu, and coffee on kidney health. Learn about their nutrient benefits but also understand the potential risks they carry for kidney function, especially when overconsumed. Moderation is key! Join us to understand how to balance a nutritious diet while safeguarding your kidneys. For personalized advice or if you have existing kidney concerns, consult healthcare professionals or dietitians. Don’t miss out on this crucial insight into maintaining kidney health with a balanced diet!"