Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too.
Omega-3 fatty acids are a type of polyunsaturated fat that has numerous health benefits.

DHA and EPA, two important omega-3 fatty acids, are found primarily in oily fish such as salmon, mackerel, and sardines.

Polyunsaturated fats, not vitamins, are omega-3 fatty acids. However, omega-3-rich foods and supplements frequently contain vitamins such as vitamin A and vitamin d.
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