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The best foods for hypothyroidism
Geunte
2023-12-10
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Foods rich in iodine:
Seaweed: Kelp, nori, wakame
Fish: Salmon, tuna, cod, shrimp
Iodized salt
Eggs
Dairy products: Milk, cheese, yogurt
Foods rich in selenium:
Brazil nuts
Macadamia nuts
Hazelnuts
Tuna
Shrimp
Eggs
Whole grains
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