Capoeira is a 400-year-old African-Brazilian martial Arts that blends music, dance, singing, and acrobatics to create a holistic approach to teaching self-defense. Watch as Tere Licaros try this exciting martial art!

‘Fit & Fab’ stars Maggie Wilson and Tere Licaros. Watch the full episodes of #Fit&Fab and other GMA programs here: http://bit.ly/GMAFullEpisodes