#HowToSleepBetter #MilkBeforeBed #Bestie
Drinking warm milk right before bedtime to sleep better is an age-old remedy having been used for decades. It's still a popular choice today. And there’s scientific reasons to back it up. Hi viewers and welcome back to Bestie! The reason why many mothers and scientific experts alike swear by milk is because it contains significant amounts of the amino acid tryptophan.

Once tryptophan is inside your body, it's converted to the natural hormone melatonin in the body, which helps to regulate your natural sleep state. In simple words, you sleep better because of it.


#HowToSleepBetter #MilkBeforeBed #Bestie