Here's How
Daylight Saving Time , Affects Your Health.
Daylight Saving Time ends at
2 A.M. on Nov. 5.
This means we gain
a full hour of sleep.
A study from the
University of Colorado says
that when clocks are moved up.
the effect has a
negative impact
on one's health.
According to the study,
heart attack risk increases by
25% due to the loss of sleep.
The risk drops 21%
in the fall when we
gain an hour of sleep.
The Mayo Clinic adds that daylight savings affects sleeping patterns
for nearly a week.
To help remedy, the
Better Sleep Council has a tip.
The nonprofit says to go to sleep
15 minutes before your normal bedtime days before the shift