Learn how to make Kulith Soup with Chef Tushar on Ruchkar Mejwani.

Horse gram or Kulith soup is a simple and easy soup recipe that uses the boiled water and legume. It is low calorie, nutritious and good for weight management.
Horse gram is also known as Kollu in Karnataka, Kulthi or Kulith in Hindi.
It is very high in protein and complex carbohydrates.
It is so named as it is fed to horses being so nutritious.

Ingredients Used :-
7-8 Garlic Cloves
1 tsp Mustard Seeds
1 tsp Cumin Seeds
2 tbsp Ghee
¼ tsp Asafoetida Powder
1 Green Chilli (finely chopped)
8-10 Curry Leaves
1 Onion (finely chopped)
2 tbsp Horse Gram Flour
Water (as required)
¼ tsp Black Pepper (crushed)
2 Kokum Petals
1 tsp Sugar
Salt (as per taste)
juice of ½ Lemon
Water (as required)
1 tsp Ghee
10-12 Garlic Cloves
2 tsp Ghee