Basic Yoga Poses You Really Need To Know

Health Magazine 2023-10-27

Views 1.1K

Find your inner balance and grace with these basic yoga poses. Join our seasoned yoga instructor as she explores some beginner poses, and learn how to root your core, align your spine, and gracefully extend your limbs. Namaste!
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Y7 Yoga Founder Sarah Levey Shows Us 3 Common Yoga Poses for Pregnant Women
play
04:35

Y7 Yoga Founder Sarah Levey Shows Us 3 Common Yoga Poses for Pregnant Women
Paulina Porizkova, 56, Poses in a String Bikini as She Pauses 'All the Stress of Life'
play
00:35

Paulina Porizkova, 56, Poses in a String Bikini as She Pauses 'All the Stress of Life'
Paulina Porizkova Poses in a Bikini to Prove There's No Such Thing as Anti-Aging
play
00:37

Paulina Porizkova Poses in a Bikini to Prove There's No Such Thing as Anti-Aging
Lindsey Vonn Poses in Strapless Bikini Photo, Says She's Feeling Happy and 'My Authentic S
play
00:35

Lindsey Vonn Poses in Strapless Bikini Photo, Says She's Feeling Happy and 'My Authentic S
Selena Gomez Poses in Multiple Swimsuits to Celebrate Women's Bodies
play
00:43

Selena Gomez Poses in Multiple Swimsuits to Celebrate Women's Bodies
Rebel Wilson Poses in a Red Swimsuit to Share an Inspirational Message on Instagram: 'You're Worth It'
play
00:45

Rebel Wilson Poses in a Red Swimsuit to Share an Inspirational Message on Instagram: 'You're Worth It'
Ashley Graham Poses Pregnant in a Bikini to Share a 'Whole New Appreciation' for Her Body
play
00:50

Ashley Graham Poses Pregnant in a Bikini to Share a 'Whole New Appreciation' for Her Body
Debbie Gibson, 51, Poses in a Bikini After Overcoming Her 'Lowest Points' to Celebrate Her Birthday
play
00:45

Debbie Gibson, 51, Poses in a Bikini After Overcoming Her 'Lowest Points' to Celebrate Her Birthday
Madonna, 62, Poses in New 'Reinvention' Look on Instagram-Here's How to Shop Her Style
play
00:48

Madonna, 62, Poses in New 'Reinvention' Look on Instagram-Here's How to Shop Her Style
Iskra Lawrence Poses in Bikini to Encourage Body Confidence in New Instagram Video
play
00:35

Iskra Lawrence Poses in Bikini to Encourage Body Confidence in New Instagram Video
Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older
play
00:52

Tracee Ellis Ross Poses in a Series of 'Thirst Trap' Bikini Pics to Celebrate Getting Older
Kylie Jenner Poses With Floor-Length Braid to Show Off Her Freshly Dyed Hair
play
00:46

Kylie Jenner Poses With Floor-Length Braid to Show Off Her Freshly Dyed Hair