6 Healthy Snacks to Satisfy, Your Late-Night Cravings.
Eating late at night can have an impact on your weight
and your health. Lifehack recently offered readers
some suggestions for healthy snacks to eat at night. .
1. Popcorn, This movie night favorite is loaded
with whole grains and fiber, yet
doesn't have a lot of calories. .
1. Popcorn, This movie night favorite is loaded
with whole grains and fiber, yet
doesn't have a lot of calories. .
The trick is to make your popcorn from scratch on
the stove or by using an air popper. Try different
seasonings to change up your popcorn game.
The trick is to make your popcorn from scratch on
the stove or by using an air popper. Try different
seasonings to change up your popcorn game.
2. Fruit, If you tend to get a sweet tooth
at night, fruit might be just the thing
for that midnight craving.
Fruits like strawberries, peaches and
honeydew melon are all lower in sugar
and make great nighttime snacks.
3. Rice Cakes, These light and crunchy snacks
are great on their own or used as
a base for your favorite nut butter.
3. Rice Cakes, These light and crunchy snacks
are great on their own or used as
a base for your favorite nut butter.
These low calorie snacks don't come with a lot of
nutrients, which makes the toppings you choose even
more important for adding some nutritional value.
These low calorie snacks don't come with a lot of
nutrients, which makes the toppings you choose even
more important for adding some nutritional value.
4. Veggies, If chips are your late-night weakness,
air-fried or dehydrated veggies
may be a healthy alternative.
5. Nuts, A handful of nuts can help curb
cravings at any point in the day. .
For nighttime snacking, try nuts like
almonds and pistachios that have high
levels of melatonin and antioxidants.
For nighttime snacking, try nuts like
almonds and pistachios that have high
levels of melatonin and antioxidants.
The trick is finding something that
can satisfy your cravings without
sacrificing your health and nutrition goals