Making sure you consume all of your nutrients is vital for the body to properly function. Long-term nutrient deprivation can eventually cause the body to break down...and may even lead to starvation.

Certain nutrients such as protein, B12, healthy fats, and others can cause mental and physical fatigue, a weaker immune system, and the breakdown of certain organs.

In today's show, I will talk about a trending news topic, my opinion on it, and my personal story on the matter.