6 , Health Benefits of , Avocados.
Avocado , is one of the most unique fruits.
Here are 6 of its surprising health benefits.
1. , Avocado is highly nutritious, rich in vitamin K, folate and vitamin C.
2. , Avocados have more potassium than bananas,
offering 14% of the recommended daily allowance. .
3, 77% of an avocado's calories come from heart-healthy monounsaturated fatty acids. .
4, Avocados are loaded with fiber,
with a 3.5-ounce serving contains
27% of the recommended daily allowance.
5. , Avocados can lower
LDL cholesterol by up to 22%.
6. , The green fleshy fruits are also full
of lutein and zeaxanthin, powerful
antioxidants that protect your eyes