Is Intermittent Fasting More Effective Than Calorie Counting?

Buzz60 2023-06-28

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Those of us who are trying to lose weight, or have more control over our food consumption habits have undoubtedly been presented with two options - intermittent fasting and calorie counting. But which of these methods is actually better for weight loss? A new study aimed to provide the answer and found that the two methods could be equally effective. Yair Ben-Dor has more.

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