Daily Tips for, Managing Stress, and Reducing Anxiety.
Lifehack recently offered readers some tips on how to stop feeling anxious and regain peace of mind. .
Here are four things they suggest:.
1. Adjust your diet , Sugary foods, processed foods, alcohol, caffeine
and artificial sweeteners all can make anxiety worse. .
Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish,
eggs, turmeric, chamomile, yogurt and green tea.
Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish,
eggs, turmeric, chamomile, yogurt and green tea.
Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish,
eggs, turmeric, chamomile, yogurt and green tea.
2. Hydration is key , According to Lifehack, research suggests that
even mild dehydration can worsen anxiety. .
3. Incorporate mindfulness into your daily life, Meditation and diaphragmatic breathing are just two better known examples of mindfulness techniques.
Lifehack suggests a practice called Five Things,
which is based upon our five senses and
focusing the mind on each one individually. .
4. Exercise regularly , 30 minutes of exercise three to five days
a week can significantly reduce anxiety. .
One study found that exercise
was equally as effective as medication
in treating symptoms of anxiety. .
Managing stress and feelings of anxiety can be
difficult, but implementing new strategies and reaching out for support is a great place to start.