Mindful Performance: The Power of Meditation in Sports

In this week's episode of In The Actors and Athletes Studio, we'll explore the benefits of meditation in sports. Our guest, professional sports psychologist, and athlete Jake Jensen, will explain how meditation can not only improve performance but also aid athletes who struggle with anxiety, depression, and other mental health illnesses. Jake will share his insights on how meditation can help athletes cope with injury and overcome challenges such as transitioning in and out of sport. As a special treat, Jake will guide us through a live meditation session, so be sure to tune in and join us for this enlightening conversation.