What Happens To Your Body When You Plank For 5 Minutes Every Day

Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video I’ll answer this question.

00:00 Intro
00:23 Plank will strengthen your muscles
00:53 Plank will develop your back muscles
01:42 Plank will fix your posture
02:22 Plank will boost your metabolism
02:44 Plank will improve your balance and coordination
03:11 How long should you hold a plank?
03:44 Plank pros and cons
04:29 Plank technique
04:57 Nuances of plank technique
05:26 Plank pose contraindications