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Dates are easy to digest so they don’t exhaust your stomach after fasting.
Breaking the fast with dates can quickly bring down great hunger and we will not rush into excessive food right after breaking the fast, which can cause digestion disorders.
Taking dates prepare our stomach to receive the food after being inactive throughout the day by activating the release of digestive secretions and juices.
Dates are very rich with ‘natural’ sugary energy which is the best nutrient for the brain cells and nerves.
Dates protect us from having constipation as a result of changes in eating times or low fiber intakes during fasting days.
The alkaline salts in dates can adjust the acidity of blood resulting from excessive intake of meat and carbohydrates which can cause a lot of hereditary diseases such as diabetes, gout, renal stones, gall bladder inflammations, high blood pressure, and hemorrhoids