Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.
It’s common knowledge that certain foods
can help your physical health.
But did you know that the right foods
can also benefit you neurologically? .
According to 'Woman's Day,' these nine foods can boost
your memory, cognition and overall brain health. .
1. Berries.
2. Green Leafy Vegetables.
3. Beans.
4. Whole Grains.
5. Poultry.
6. Fish.
7. Nuts.
8. Olive Oil.
9. Wine