Health Nest will provide all information about constipation
today we will discuss in this video all about constipation
what is constipation?
constipation is a condition in which you may have fewer then three bowel movements a week .
causes of constipation?
not enough liquids
, not enough fiber in the diet
lack of exercise
how to deal with constipation?
take fiber and increase of water and do the physical workout.

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