Heal Your Body with the amazing power of deep breathing in urdu

Yogis, Zen masters, and healers have already proved that our breath is medicine for us all the time. Our deep breathing not only creates a positive zone of enhanced vibrations in our mind and body but also, deep breathing calms down overthinking, anxiety, and the release of negative chemicals in our body.

As deep breathing feeds our body and brain instantly, we get an enhanced state. If we use our imagination that this enhanced state is healing each part of the