Magic in the natural world to create Resilience...

Do you, your child, or a loved one find yourself burdened by worry, anxiety, or panic? Dr. Heidi Schreiber-Pan teaches a few techniques to help tame the anxious mind using NATURE!
We discuss mindfulness in nature and nature-filled spaces in urban areas. She also shared stories of magic in the natural world and insight and skills to help you more effectively manage anxiety and unlock the secrets to living a more meaningful life while saving mother earth. Find her at Chesapeake Mental Health Center for Nature Informed Therapy.