Like a good athlete, a good diet is all about balance. Particularly for a growing child, getting a daily balanced intake of all the important nutrients the body needs is vital. That is why MILO® provides a good ratio of Protein, Fats and Carbohydrate. It is also high in Iron, B Vitamins (B1, B2, B3, B6, B12) and Vitamin C. It only takes one mug of MILO® per day to provide 35% of your child’s recommended Iron intake*. That's some balance.