Diabetes continues to be one of the leading causes of death worldwide. In 2019, this chronic disease was the sole cause of around 1.5 million deaths. In the United States alone, 37 million people have diabetes, and 1 out of 5 affected individuals don’t know they have it.

Diabetes leads to severe damage to your heart, nerves, kidneys, and blood vessels over time. There has been a dramatic rise in people with diabetes in the last few decades, mainly because of the consumption of unhealthy foods.

If that’s the case, can we stabilize our blood glucose levels and manage diabetes with the help of healthy food options? Then what are they? Today’s video will look into diabetes management and answer all your questions, so let’s get started!