Did you know that your body is always burning calories even when you’re asleep? Hi viewers and welcome back to Bestie!

Contrary to popular belief, sleep is not an inactive state. During sleep your body is doing lots of important work. This includes repairing cells and tissues, restoring function to the immune system, and consolidating memories.

There are ways by which you can harness your overnight sleep to help your body burn more fat. And in today’s video, we will tell you what they are. From making your room as dark as possible, doing resistance training, eating a small dinner, sleeping early to trying aromatherapy and more, watch till the end to learn about all of them.