S2GCard-11Nov22-Upper-Triple Supersets
Sportogether
2022-11-08
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Matériel : tapis,2 poids, chaise-table
Exécution :
Ch ex 40/20
R1:2 x (ex 1,2,3)
R2 : 2 x (ex 4,5,6)
R3 : 2 x (ex 7,8,9)
Timer : 18 x 40/20
Exercices :
1. Push-ups raise 1 leg
2. DB Chest Press
3. Dble curl
4. Clean Press Right Arm
5. Clean Press Left Arm
6. Lat Pull
7. Lateral Burpee:Bpee + st lat
8. Switch Pull
9. DB Flys
Exécution :
Ch ex 40/20
R1:2 x (ex 1,2,3)
R2 : 2 x (ex 4,5,6)
R3 : 2 x (ex 7,8,9)
Timer : 18 x 40/20
Exercices :
1. Push-ups raise 1 leg
2. DB Chest Press
3. Dble curl
4. Clean Press Right Arm
5. Clean Press Left Arm
6. Lat Pull
7. Lateral Burpee:Bpee + st lat
8. Switch Pull
9. DB Flys
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