Dinner at 5 pm? New research suggests eating early and within a 10-hour window is healthier - 1break

1BN-RADIO 2022-10-07

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A reason to eat earlier in the day? Participants who ate meals four hours later in the day were more hungry, burned calories at a slower rate and had body changes that promoted fat growth, according to a study from researchers at Brigham and Women's ...

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