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S2GCard-22Sept22-Upper
Sportogether
2022-09-19
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Matériel :
2 poids
1 objet
Exécution :
3 tours
15 x 40/20
Exercices :
1. DB Double Curl
2. DB Power Combo : direct-crochet-uppercut
3. Bpee + pshup
4. Circle Bear : bear walk autour objet
5. DB Door Knockers
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