When you're trying to eat better or lose weight, sometimes you just want someone to tell you what to eat. Following a meal plan that's designed by a registered dietitian is a great place to start, but first you need to calculate your daily calorie goal. In this video, see what a day's worth of food looks like on a 1,500-calorie diet. From an eye-catching mason jar salad to a satisfying seafood pesto pasta with veggie noodles (plus, plenty of snacks in between), this day of nourishment has more variety and flavor than you ever thought possible.