Tracks:
All tracks written by Gerry Lockran except where noted.
01. Father To Your Children - 4:18
02. Maybe Not Up - 2:54
03. Tired Neal Groans - 2:42
04. She Was A Very Good Friend Of Mine - 4:32
05. Summertime (George Gershwin, DuBose Heyward) - 6:27
06. That's Alright Mama (Arthur "Big Boy" Crudup) - 3:03
07. Twice Are - 1:58
08. Sooner Or Later - 2:43
09. Woman Lover Blues (Walter "Brownie" McGhee) - 2:10

Personnel:
- Gerry Lockran - vocals, guitar
- Bruce Rowland - drums (01,05), piano (01), producer
- Bryn Haworth - guitar (01)
- Israel Zacota - guitar (01)
- Rod Dawes - harmonica (01,07), guitar (07)
- Chris Stewart - bass (01)
- Junior Kerr - guitar (02)
- Mick Ralphs - guiar (02)
- John Large - keyboards (02)
- Chris Mercer - saxophone (02)
- Andy Pyle - bass (02-04)
- Ron Berg - drums (02,03)
- Nick Pearson - guitar (03)
- Alan Spenner - bass (05)
- Neil Hubbard - guitar (05)
- Ron Wood - slide guitar (05)
- Cliff Aungier - guitar (08,09), vocals (08,09)